I Won't Worry: A Parent's Guide to Helping Children Overcome Anxiety

Anxiety in children is real—and manageable. In I Won’t Worry,

nutritionist and mother Elizabeth Mitchell-Baker offers a

compassionate and practical guide to supporting children through anxious thoughts and feelings. Grounded in personal experience and professional insight, this empowering book explores the essential role of environment, mindfulness, movement, and nutrition in calming young minds. From creating a stress-free home to incorporating nature, therapeutic exercises, and mood-boosting foods, this guide equips parents, guardians, and educators with effective tools to nurture resilience, confidence, and emotional well-being in children. You and your child can breathe easier—and

worry less.